Diet And Fitness
Food and Energy
Like an engine, your body must have a constant supply of energy to keep it going. You need energy to run, to walk, work and play – you even need energy to sleep, for internal processes are as reliant on energy as muscular movements. Energy...
Increasing Nutrition in Elders
Nutrition, eating and body weight all have a significant effect on elders overall health and well-being. In order to maintain and support a health ageing, mental and physical fitness are vital prerequisites. Poor nutrition is a problem for...
A Healthy Diet
Most of the food we eat is used by the body for energy. Sugars, starches, fats and even proteins go into the ever-hungry furnace of cell metabolism. We have little trouble in telling when we need more food for energy; hunger is our body’s way...
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